The recommended dietary allowance (RDA) for protein is about a gram for every three pounds of body weight. Whey protein hydrolysate (WPH): WPH is considered "pre-digested" since it breaks down peptides - the building blocks of proteins - to help with quicker absorption.Whey protein isolate (WPI): This is similar to WPC, but most of the carbohydrates, fat, and fat-soluble vitamins have been removed so the powder has a higher percentage of protein.Whey protein concentrate (WPC): This is a concentrated protein that keeps more of the nutrients.
There are three main types of whey protein: Since whey is basically the gross, acrid part of milk, the best supplement companies then introduce flavors and sweeteners to the powder while keeping fat, calories, and carbohydrates to a minimum.
Whey protein comes from the liquid left over from the cheesemaking process.
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